Diving Into Bootcamp: Sharing resources during these times

Apr 2, 2020


With the upheaval the world has experienced over the past few weeks, most likely you’re figuring out how to pivot your messaging and the way you’re serving and support your clients and audiences. Many Coaches Console members are creating new checklists to offer to their list as a way to navigate these times. Other members are creating new lead magnets for how their niche can thrive in times of crisis. And still others are compiling resources, offering challenges, putting together support circles as a way to help their niche navigate everything happening in their world.

One of the features in your Coaches Console system that can really help you leverage this is:

Opt In Page

to send folks to so they can access the material you’re creating

Opt In Form

so they can leave their name/email and receive future resources from you.

Bootcamp Module 2 >> Lessons 3, 4 & 5 is where you’ll want to focus to learn how to effectively create these items AND how to implement them in your Console System!

The Next Pivots Needed To Keep Your Business Immunity Strong

Mar 31, 2020

There are more people online than ever before.

There are also more people spending more time online than ever before.

And those people want alternatives to the negative posts in their feeds. There are opportunities for you to stand out as the positive change agents that you are and be a beacon of hope and possibility for them.

During this FB Live I will share:

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the new pivots you’ll want to make to your marketing messaging

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what NOT to do when it comes to putting yourself out the

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how people are adjusting their finances right now (and what that means for your packages)

Pivoting your messaging, the way you interact with your clients and audiences, and how your offers are constructed is vital during these times so you stay relevant to your audiences.

Qoya With Coaches Console – Brave Souls

Mar 30, 2020

I’m bringing you my favorite practice/tool that is helping me to navigate these past few weeks as a business owner, as a woman, as a human…

Qoya with Coaches Console

Click Here To Open The Qoya Brave Souls Playlist

My best friend, Qoya teacher and Coaches Console member, Lindsay McKinnon, will be leading us all collectively in a 45min Qoya movement experience.

You don’t have to know what Qoya is.
You don’t have to have ever done Qoya before.

All it takes is a desire to navigate these current times with authenticity, a desire to be connected to your truth, and a desire to be of service to your family, clients and communities.

Together, we will collectively move all these emotions and feelings through ourselves so we can stand stronger and access our courage to be the brave souls that we are as we lead others through these unprecedented times!

Qoya.

Movement as meditation.

It’s one of my favorite tools and practices… even more so during these times of rapidly moving between so many emotions and feeling so many contrasting things simultaneously.

It helps me to get out of my head and in to my body… moving through fear and connecting to my truth.

I experienced two online Qoya classes this weekend and they were transformative.

Taking myself from Grief to Gratitude… and from Full to Restored…

From Rochelle Schieck (creator of Qoya):

Qoya means Queen in Quechuan (an indigenous language used by shamans in South America). Not an emotionally distant bejeweled figure who holds a position of inherited power, but Queen that translates as “a female manifestation of higher consciousness.”

Qoya is based on a simple principle…

Through movement of our bodies, we remember the essence of who we are.

Wise.
Wild.
Free.

It’s about moving in a way that feels good… not because it’s “right,” but because it feel honest and true for you in that moment.

I love Qoya as a practice because it expands my capacity to stay present to all of what I’m experiencing.

What are you feeling?

If your body was to express that feeling through movement, what would that look like, be like, feel like?

Through moving our bodies we can remember how to trust ourselves, be ourselves, and express ourselves. We connect with our inner truth, with one another, and have fun while doing it!

Together we practice:

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How to “center” ourselves and check in with our bodies
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How to open our hearts in new ways
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How to get out of our heads and into our bodies
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How to SHAKE out all the icky, pent-up, dense energy that doesn’t feel good – and make it FUN!
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How to connect with friends, share and laugh together even though we are all in our separate spaces
Let’s move through this and stay strong together!

Examples of How Members Use The Coaches Console Website

Dec 10, 2017

1. Nan Reed Twiss works with Leaders and Business Owners.

http://coachforhigher.coachesconsole.com/

“As a leader, your success largely depends on how you show up every day. It’s the core energy you bring to everything you do. Are you the kind of leader who people want to follow or have to follow?  How well do you follow yourself (your own goals and intentions)? As a leader, you can create the kind of energy that leads to positive results by starting with yourself. What you bring to work – or anywhere, for that matter – is what you cultivate in others. You can create a work environment where engagement, accountability, and well-being are high. Success and satisfaction – who doesn’t want that?”

2. Gillian Hood works with people to help them Break Free From Diet Prison, Binging & Emotional Eating.

https://healthieroutcomes.coachesconsole.com/

“I can help you Break Out of Diet Prison for good:

  • Never diet again, and reverse the damage it has done to your mind and body.
  • Eat your favorite foods again, without overeating, weight gain or guilt!
  • Stop beating up yourself & your body & let them work together in harmony, bringing mind, body & spirit together as a healthy, vibrant, YOU!
  • Reclaim both energy & time by ending obsessive thoughts and behavior.
  • Feel your emotions instead of eating them so they can be expressed & dealt with in a healthy way – instead of carrying them around mentally & on your body.

I have been there…binge eating, chronic dieting, over-exercise, emotional eating, hating myself and my body, never being good enough, abusing my body by overeating, searching for a solution in the next diet, not living my life until I lost the weight, believing my own negative self-talk, and on and on for well over 20 years, however…

…I have overcome it all, found Peace with Food and my Body, discovered Freedom from obsession, and I want to help You do the same!”

3. Jen Horvath works with people to help them reduce guilt, stress and overwhelm to live a calmer, happier and fulfilling life.

https://heartlifted.coachesconsole.com/

“Are you feeling overwhelmed and exhausted by your many responsibilities? Trying desperately to find a blend between work, kids, partner, family, friends and have some ‘me time’? Are you dealing with chaotic mornings, a stressful job, and then rushing home to make dinner and shuttle kids to activities – having to remind yourself to breathe? Finding yourself yelling and being angry when you don’t want to be? Feeling guilty because it’s not working for you? Wondering, is this all there is to life?

Is this hitting home? It’s common, but it doesn’t have to be this way. You don’t need to “just survive.” You can thrive!”

4. Kitty Boitnott works with teachers, giving them a career makeover.

https://kittyboitnott.coachesconsole.com/

“Are you feeling the painful symptoms of teacher burnout? Are you unhappy with your teaching career but don’t know where to turn? You always wanted to be a teacher, so now what? What else could you do if you don’t teach?

I know how you feel.

Here is a fact for you to consider seriously: You don’t need to stay stuck in a job that no longer serves you or makes you happy. In fact, if you aren’t having fun anymore, your kids aren’t having any fun either.

I operate on the premise that work should be fulfilling and FUN!

What if your dream job were just ahead, and all you need to do is go for it?

Since starting my business, I have helped 200+ of teachers and mid-career professionals make significant changes in their career paths. My goal for them is that they find their dream job, whatever that may be.

That is my goal for you as well.”

5. Angelique Beauregard helps people ‘Live Fit & Free After 50 in a Body you Love’.

http://angeliquebeauregard.coachesconsole.com/

“Are you overweight, overtired and overstressed? Think you’re too old to lose the weight? Feel like a failure because you’ve wasted so much time, energy, and money on diet plans that didn’t work? Disappointed when you look in the mirror? Hate to have your picture taken? Fed up?

I get it!

That was me not so long ago.
Imagine what your life would look like if you lost all that extra weight (especially the dreaded muffin top) and got into a right-sized body. Ditch the joint pain. Have tons of ENERGY! Cross your legs. Love what you see in the mirror. Have your picture taken. Wear cute clothes. Look forward to bathing suit shopping. Move around freely. Travel the world.

The possibilities are endless!”